![]() ![]() Unless it’s your job to be on social, you could schedule a specific time to check your accounts. Every second you spend on social is your attention being sold by huge corporations who want you coming back for a quick dopamine rush. Observe the ripples and watch as it comes back to stillness. The stone of emotions drops into the pond of your mind. These calming rituals help to anchor your mind in tranquility. You can pick from many ways but the important thing is to build them into your daily schedule. ![]() I wrote a whole article about how to relax your mind. Introduce calming rituals throughout your day Concentrating on one task without distractionģ.You will probably do these things at work anyway so why pollute your morning? ![]() If you want to be more Zen, you have to cut out all of these. Avoid information overload in the morning You don’t have to keep checking 5 minutes before sleep and you surely don’t need it as soon as you wake up.Ģ. The simple gesture of turning it off in the evening can pacify your brain if you can make it a habit. Put your phone into plane mode before going to sleepĦ1% of people check their phones within 5 minutes of waking up (along with touching their mobiles around 2617 times per day). But it’s possible to breathe them into your daily life as well.ġ. When in the garden, you naturally breathe into these qualities. Have you ever been to one of these Japanese Zen gardens? They’re actually a physical representation of the Zen philosophy. Let’s see if we can remedy that by introducing a bit of Zen into your life. It’s easy to get overwhelmed by everything you try to achieve and everyone seems to require your attention. Are you putting too many items on your to-do list? Are you clinging to your thoughts? ![]()
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